Even though yoga classes appear to be slow (a yoga class lets you flow in and out of asanas or yoga postures in a special rhythm and timing), anyone that’s been to a yoga class knows that it can really make you break a sweat. This is why yogis always feel much lighter after every class. Yoga makes you feel as though you’ve cleared out the bad energy in your system.

If you want to take this up a notch, why not try warm hatha yoga? In a warm hatha class, you perform a hatha yoga flow, only the room is 30 degrees warm. Doing yoga in a heated room warms your muscles, lubricates your joints, and improves your circulation.

Try a warm hatha yoga class at Yogi Studio. Visit us at Marcoola Beach Resort, 6/885 David Low Way, Marcoola QLD 4564. For enquiries, call 0490 331 376 or email info@yogistudio.com.au. Namaste!